Your day starts and you hit the ground running.
Shower in 3 secs, grab a coffee, kids wrangled, lunches made, deadlines to meet, zoom meetings to face, shove down lunch in front of a screen, school pickups and car services. And at the end of the day there’s the inevitable ‘What’s for dinner?” whilst you hang out the 2nd load of washing and feed the dog.
You fall on the couch amidst Netflix, Facebook and Insta feeling guilty that you didn’t get to gym or even have a quiet moment for your beloved.
Most of the time we race unconsciously from one thing to the next. The ‘To Do’ list our focus.
As a community we are reaching new levels of anxiety, stress, distraction and overwhelm.
Our addictions to alcohol, social media, food, drugs and other health challenging habits are rife.
