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Author Archives: philip.akunyiba@gmail.com

Stress - Habits are More Important than New Year’s Resolutions

Habits are More Important than New Year’s Resolutions

UncategorisedBy philip.akunyiba@gmail.comJanuary 21, 2019

“We are the sum of our actions, and therefore our habits make all the difference” – Aristotle. The new year is here, and for many people, that means an opportunity to change, begin a fresh slate, or accomplish something new. A new year’s resolution can be a fantastic opportunity to evaluate your current lifestyle and…

Stress - Brave is the New Black

Brave is the New Black

UncategorisedBy philip.akunyiba@gmail.comDecember 17, 2018Leave a comment

We all feel fear sometimes. You might feel anxious about the idea of starting a new job, or nervous because you’re going on a date after months of being single. Sometimes, you may not even be able to ascribe a reason to your fear. For instance, plenty of people suffer from a fear of snakes…

Mindfulness - Sensitivity as Strength

Sensitivity as Strength

UncategorisedBy philip.akunyiba@gmail.comDecember 17, 2018Leave a comment

Think about the most successful person you know. How would you describe them? For most of us, the true winners in our lives are defined by their creativity, their problem-solving skills and their ability to connect with other people – no matter how different their backgrounds might be. It may surprise you to learn that…

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